Saturday, January 10, 2015

Smoothie Recipe

Here is a protein shake I make as a recovery drink when I am done working out. It's it's quite tasty and doesn't have any soy or whey protein.

Peanut Butter Chocolate Banana Smoothie

2 Tbsp. Of Peanut Butter
1 cup of Almond Milk
1 tsp of Cocoa
2 ripe frozen Bananas
2 tsp. of Honey

Blend it up all of the above ingredients after letting the bananas get slightly soft. 

Then add a half cup of Ice and then slowly add another half a cup of ice if it's not thick enough for you. 

There you go. A super healthy recovery drink. 

The peanut butter and almond milk give you the protein. The cocoa raises your Seratonin levels. The honey gives you a great energy burst and doesn't cause your sugar levels to spike and the ice helps rehydrate you.